The first time I made the connection between comedy and pain, was just after September 11, 2001. Weeks before, I had taken my first-ever course in stand-up comedy, at Caroline’s Comedy Club in NYC. It was an eight week class, and at the end of it, we got up in front of a live audience, and delivered our comedy sets in a real live show. The place was packed. My jokes killed, as we say in the business. I thought to myself: this is what I was meant to do with my life. Make people laugh. I was on top of the world.

And then 9/11 happened. I was terrified. There was so much loss, it felt as if the world had ended. I didn’t understand how I could possibly live again, never mind laugh again, when everything seemed so dark. Eight nights later, David Letterman was the first late-night talk show host to come back on the air after the attacks. He sat at his desk and talked about what had happened. His brutal honesty and raw emotion both shocked and relieved me.

And then, toward the end of his opening words, he made this light-hearted joke: “I just have one more thing to say about this, and then, thank God, Regis is here, so we have SOMETHING to make fun of.” The studio audience erupted into laughter. Nervous laughter. Release laughter. Escape laughter. The kind of laughter that felt necessary, like it was saving them somehow.

It was then that I began to understand how comedy and pain exist within the same space, like the yin and the yang of grief.

We need to express both joy and pain in order to step into our life again. @kelleyiskelley (Click to Tweet!)

Chances are, if you are able to fully embrace laughter, then you are also able to let yourself feel intense sadness. If you can cry with abandon, you can laugh with abandon. And if you are doing both of these things regularly, and without apology or shame, then congratulations – you are beginning to heal.

The second time I felt the connection between comedy and pain, it was much more personal. It was July 13, 2011, and I woke up to my phone ringing over and over again. My husband had left for work just two hours earlier, and I had been asleep. Minutes after listening to the vague voicemail left by our local hospital, I found myself scrambling to call a car service to bring me there. I was quickly escorted into a tiny room, where nurses and doctors followed me in and shut the door behind them. What happened next is still a blur, but it consisted of them telling me that my 46 year old, perfectly healthy, beautiful husband, who was a paramedic himself and never once missed a day of work, was dead. Massive heart-attack. No warnings. No symptoms. No good mornings. Just here one second , and gone the next. And much like after 9/11, I was terrified and alone. Except this time, I was also a widow.

So what could possibly be funny about being a widow? Everything, if you choose to see it that way.

For me, it was never really a choice to “find the funny inside of the pain.” It was survival. It was the only way for me to come out of this thing alive. Apparently, those around me agreed. Friends flew into action and organized a comedy benefit to honor my husband’s life. Legendary comedian Elayne Boosler headlined. Jim Gaffigan gave a surprise performance. And I got up onstage, just two months after my husband’s shocking death, and made jokes about it.

I talked about all the stupid things people say to you when someone dies. (‘He’s in a better place.’ Really? If it’s such a great place, why don’t YOU go there instead, and let me have my husband back?) I re-enacted a phone-call I had with AT&T, where the customer service rep. insisted over and over again, that she speak directly with the account holder, my dead husband. I talked about the giant BOX of my 6 ft. 3 husband’s cremains, that his E.M.S. brothers handed over to me, and said: “Brace yourself. There’s a lot of him.” I laughed and cried all in the same breath up on that stage. And it resonated with people in ways I never imagined. They began to share stories with me, about their own pain and struggles.

Because I had given them permission to laugh at something tragic, they felt safe in releasing a bit of themselves to me. And now, over three years later, laughing inside of the pain has become a huge part of my life and my career path. I still believe that I was meant to make people laugh. But it’s so much bigger than that. It’s about making people laugh and feel. It is about connecting through the shared acknowledgement of our pain.

Please don’t misunderstand me. Finding the funny inside of the pain is not easy. It is gut-wrenching, deeply emotional, and sometimes terrifying.

Whenever you make yourself vulnerable to the public, you open yourself up for criticism, and something I have learned very quickly is that people are mean. Even though the vast majority of people seem to love and appreciate what I do, there are always the hurtful, painful comments that sting beyond belief.

I bet you aren’t even a real widow. No real widow would ever make jokes about death like you do.”

“I hope you are proud of yourself, using your husband’s death to get yourself a career writing jokes about it.”

“Your husband must be so ashamed of you.”

“You’re disgusting.”

That last one sent me directly to my grief-counselor, sobbing my face off. I will never forget what she said to me. She said: “These comments have nothing to do with you. Anyone who would attack someone so viciously like that is someone who has no handle on their own emotions or coping skills. They are not capable of finding laughter or peace in any way, so they attack you because you have figured out how. This is what creative people do. We create. You can either let the pain kill you, or you can create something with the pain. Those are your choices. Anyone who can’t see the healing power or validity in what you are doing with your life now, is simply not courageous enough to look for it.”

And as for my husband being “ashamed” of me – No. My husband was my biggest supporter and fan. He loved nothing more than to watch me perform onstage, or to help me write and construct new material for a sketch or stand-up comedy set. He absolutely loved the world of comedy, and appreciated it most when it came from a dark or twisted place. He understood more than anyone how laughter can be the best medicine for trauma or tragedy.

As a paramedic, and also an Air Force verteran who served in Desert Storm, my husband saw many horrific things in his short life. He always told me how him and his EMS partners on the ambulance would crack silly jokes and play pranks on each other, right after working an especially traumatic 911 call. One such call had him at the scene of a terrible car accident involving small children that had to be pulled out of the wreckage. I will never forget him coming home that night after his shift, and collapsing in my arms, sobbing. He had been holding it in for 14 hours, so that he could effectively do his job for the rest of the day. You cannot do that job and be emotional. So you crack jokes. Relieve the tension. Get yourself through it. And then you come home and cry when you’re off the clock. With a job such as his, allowing yourself to feel both the laughter and the pain, are equally vital to staying emotionally healthy.

The other day, I posted on my Facebook page, sharing about how the 10 year anniversary this past weekend of my husband moving in with me, was making me sentimental and emotional. Someone who follows my comedy made a comment that they don’t generally read the things I post about Don, because they don’t like seeing me sad.

“I like ‘funny Kelley.’ You deserve happiness and I like it when you are being funny and happy,” he said.

That’s very nice, but here’s the thing – it’s not that simple. I wish I could compartmentalize myself into cute little boxes of emotion, and just be that thing whenever I felt like it. But I can’t. That isn’t reality. The reality is that all of these very human emotions live together and mix together every single day. The idea that “happiness = good” and “sadness = bad” doesn’t ring true to me.

Happiness and laughter – sorrow and pain – they are both equally valid and equally important to feel and express.

They are also not destinations, but emotions. Emotions are fleeting. They come , they go, they come back again. I wish that people would realize that joy provides a path to sadness, just as sadness leads you back to joy. They are the truths of the heart that blend into one another, to remind us every second that we are, in fact, alive. We hurt because we are alive. We laugh because we are alive. These truths can be what lights our road to healing, if we are open enough and brave enough to feel them.

headshotKelley Lynn is a writer, actor, and comedian, living in NYC. She writes weekly funny reviews for reality TV at, and is the Friday writer at The Widow’s Voice. She is also a regular presenter at Camp Widow, delivering stand-up comedy about grief and death. Her blog,, will be the launchpad for her self-published book “My Husband Is Not a Rainbow: The Brutal, Awful, Hilarious Truth About Life, Love, Grief, and Loss”, which is scheduled for a mid-2015 release. You can follow Kelley on Twitter or on YouTube.

Image courtesy of Carissa Rogers.

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Christina Rasmussen is an author, speaker and social entrepreneur who believes that grief is an evolutionary experience required for launching a life of adventure and creative accomplishment.

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  • Tom Zuba says:

    Thank you for being the teacher Kelley. Thanks for being authentic, true, raw, honest, vulnerable AND DAMN FUNNY. Thanks for doing the hard, hard, hard work of healing. And for showing us there is a new way to do grief. #loveyou

    • Kathleen Fredrick says:

      Yeah, well Tom, thanks for conquering my skepticism so that I felt compelled to attend your second session and miss Kelly’s performance at Camp Widow. Thanks. Thanks a lot, truly.

  • Thank you so much Tom. I am SO grateful to have met you, and that we are friends. You give so many amazing things to the world …. xoxo

  • Felecia says:

    Thank you Kelley! This is actually my first time being in touch with grief & funny. My husband passed away in June 2011 and it’s been a long 3.5 years journey of pain and joy. Your post has opened my eyes about another way to grief.

    • Felicia Im so happy to hear that. We are on a similar timeline, with my husbands death being in July 2011. Its a tough road and made even tougher when outsiders judge us for how we cope and process. Laughter is so healthy. Im glad youre no longer afraid of it 🙂

  • Shadi says:

    Ditto Tom Zuba. 🙂

  • Savanah VanGeison says:

    I truly appreciate your openness about the comedy of death. A friend of mine after we got to know each other helped me see the joy and the comedy of my husbands death and all that comes with it.

  • Dianna L-G says:

    Finding the funny after my46 year old husbands June 2011 death was just a continuation of finding the hilarious parts of the 15 month long cancer treatments.

    During a follow -up visit with his radiologist, his especially chipper and personable surgeon walked by the room we were sitting in. We hadn’t seen him since a botched surgery. “Oh, Mr. Good, hello, I’m surprised to see you here” the doctor sang, then turned to walk away. A second later I quipped, ‘Oh, Mr. Good, what a surprise, I thought I’d already killed you’ …..I guess ya had to be there……

  • Yvonne says:

    Great story! Whatever it takes to get you through! I totally believe laughter is the best medicine! Wishing you Love ,light, healing and much more laughter!

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