I just spent 2 days at Oprah’s Life You Want Tour, watching, observing and listening to the woman who has spent at least 3 decades inspiring the world.

During these two days Oprah helped 10,000 people shift their awareness and consciousness in ways I had not imagined.

I wanted to share these shifts with you in hopes that you can take each lesson and use it in your life, especially in the darkest times.

Every lesson has so much simplicity, but yet a profound effect in your life when you use these lessons to co-create your destiny.

11 14 2014-LYWW- San Jose


Lesson 1.

Look for the light when you wake up in the morning.

Look for the light.

And the light will come.

Lesson 2.

Surrender and let go. Detach.

Miracles take place when we surrender. @Oprah (Click to Tweet!)

Lesson 3.

Go quiet every day. Meet with your consciousness. If you don’t, the noise of the world will drown out the voice of God.

Lesson 4.

Whenever there are problems and crisis, life is speaking to you. When things are going wrong it is your life trying to move you into a different direction.

Lesson 5.

You must choose love when you are afraid.

Lesson 6.

You are the only person responsible for your intentions. What you put out will always come back.

Lesson 7.

Whatever it is you have been going through… it is going to get you through.

Lesson 8.

You are the master of your fate.

Lesson 9.

Take care of your energy field. Stay out of everyone else’s. You have no power over anybody else’s field other than your own.

Lesson 10.

You become what you believe. Live in the space of positivity. You co-create your life with your intention. Intention is one with cause and effect.

In the end of it all her main message was about the fact that everyone has a purpose, everyone has a legacy, and we didn’t come here to keep it to ourselves. We came here to share our legacy with the world.

If you are reading this today know that you are very special, and that you are here for a reason.

Share yourself with the world and always respond with love and positive intentions. This is the key to everything.

But the very first thing you need to do is go quiet, be still. Listen in. Will you do that today for 5 minutes?

With intentions,


*Photos courtesy of OWN.

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Christina Rasmussen is an author, speaker and social entrepreneur who believes that grief is an evolutionary experience required for launching a life of adventure and creative accomplishment.

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