Don't ever forget, feeling happy is still a part of who you are. You just have to decide that, what you are made of is a choice, and not just the outcome of your circumstances. What is the experience you will create today that will anchor you within that happy part of yourself?

It's not only the loss you are up against every single day, but also your beliefs on how your life should have turned out. Shift your vision of your life to a new reality and feel the change of your emotions. The weight of what should have been takes a back seat. Now the driver of your life is the lightness of hope for what…

I am just like you. I visit my past and bring back all the memories I need to help me in my journey forward. My place of loss and tragedy has become my guiding light, my advisor and the holder of perspective. Without it I cannot be the woman who inspires the world to reclaim their life. Without it there is no awakening from the…

"If you catch yourself in fear today, remember this. It's your memory of suffering that's telling you to be afraid. Not your experience of the present moment. Let your mind build a fearless future and your destiny has a chance to be reclaimed" - Christina Rasmussen What are you willing to do today so you get to visit yourself without fear opening the door?

What you will CHOOSE to do with your day today will be sketched with a permanent marker. There is no eraser that comes with it. No extra paper underneath. And no white out. Every action, every word, every thought will not be undone, will not be forgotten and will not be anyone else's. Now there is one more challenge. Your masterpiece has to be an…

Today started out just like any other day. You were just about to retrace yesterday's steps. You were getting ready to recreate your default routine. Did you know that when your day matches yesterday, and yesterday matches the day before, that's not called living? Its called REWINDING! What will it take to put one foot in front of the other and go claim the unknown,…