“Yes, we need to boldly go forward, but we also have to talk about the aftermath of loss.”

– Christina Rasmussen

Mourning Dew

Expanding essence, settling spirit, vibrating vitality –a trilogy of wellness. Even with these truths aboard, sadness sometimes seeps to the surface, quietly gathers for acknowledgment. For it is also true, real, and right. Like morning dew on leaves and grasses, stale sorrows bead and adhere until a being notices, allows them to vaporize or entwine with restoration and revival. Mourning dew,…

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The Power of Unspoken Messages

How many of us stop to consider what it means to listen? Yet, at some time in our lives each of us will have experienced that universal sense of knowing we have been heard and understood. I first experienced this knowing in childhood. My grandfather, fifty years my senior and survivor of WWII, was the person I trusted with my innermost thoughts, feelings, dreams and fears. Like most people I…

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My Evening With A Wolf Spider

You know when your life changes forever, at least for me, the only thing I could think about was, “what am I going to do without my husband?” I couldn’t think much further than that. I was in a type of shock that I had never experienced before. I felt like I was in an endless fog that would never lift. When it hit me how much there was to take care of, it was absolutely overwhelming. Of course I…

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Rooted and Gentle Sadness

Here I am, all these years since you died on that heart wrenching spring day, and I miss you. Though the ache is less potent, I have a rooted and gentle sadness. I’m so grateful that our lives came together by the shores of Saddleback Lake, that you had the patience to wait for me to understand how to accept your unconditional love. I wish you could be standing with me, hand in hand, to witness…

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Suck the Marrow

Which is worse, to lose someone you love to a long term illness or to lose someone you love unexpectedly?   This morning I woke up to the news that a local five year old little girl, Avery, had passed away from a tumor in her brain on Mother's Day.  I had been following this family on social media for the last several months. This morning the message read, “Avery went to be with Jesus at 5:15pm…

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Unexpected Gifts in Untidy Packages

We are a few days away from the anniversary of my beloved’s passing. I sensed he was going through a transition and a big change was coming, but I didn’t suspect, at all, it to come from death. He was 45. All our parents are still living. I never dreamed he would die so young. The months before he died, Richard talked about changing directions in his career. He was ready for a big shift. He was…

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I Am The Widow

I'm the widow. I'm the one who is compelled to write this at 4am, after choking on my tears. I'm the one who fell in love with him when I was 14. I'm the one who fought with my parents over seeing him. I'm the one who went to football games, baseball games, softball games, basketball games, and track meets. I'm the one he took to prom. I'm the one who bought a house with him when I was 18, taking…

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Unencrypt

Suicide Post: please read. If you have been personally touched by suicide, know someone who has, or just want to be better educated on the topic- please read. While I’m still processing, I know I have to get some thoughts down in order to keep from overflowing. This past weekend, I volunteered at a camp for kids & young adults who have all lost a parent or sibling to suicide. Many of the…

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Secondary Losses

I knew all about secondary grief long before I knew what to call it. Within a matter of weeks following my primary loss – the death of my wife – the secondary losses started accumulating. I didn’t see them coming. Didn’t know to expect them. I was a frog in a boiling pot, oblivious to the violent and fatal nature of my circumstance. I was a 26-year-old widower. My wife had just died after a…

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The Silver Lining

“I looked right into your eyes last night.  I guess I should say that I stole a look. I wanted to see what your eyes were saying.  I could see joy in them. I could see genuine love in your smile. I looked. I wanted to see hope...and I did.  I'm sending a prayer to your heart right now. Thank you for inspiring me simply by standing tall and living life.” We were two strangers at a mutual friends…

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