Most Recent Letters

BlogMessage In A BottleThe First Year

Don’t Sleep on It

If you have read my book or took one of my classes you have heard about how I named our fear center in our brain The survivor self. For those of you who haven’t heard of this before, The survivor self is the part of us that keeps us in the waiting room. In the place between two lives. The life we left behind and…
Christina
September 30, 2016
BlogMessage In A BottleThe First Year

You Are Enough Without the Bending

I always believed that I was someone who tells it like it is. I have been called a tough cookie more times than I can count. I am the person people come to if they want to know the truth. So, when I discovered that I have been bending over backwards in my life I was very surprised. I was shocked to be honest with…
Christina
September 23, 2016
The First YearBlogMessage In A Bottle

There Are Many Frontiers After Loss

Life after loss is a work of art. It takes decades of creating. It roars behind the clouds and screams at night in our souls. It is the most powerful human experience. And it always lives outside time and space. It is that strong. It can shift the human experience and take it outside of all the illusions. But because of its strength we need…
Christina
September 16, 2016
Message In A BottleThe First YearBlog

Let Go of the ‘Good Enough’ Things

Today, we will talk about letting go. Letting go of all the good enough things we carry. We picked up these things because we had to after loss. Countless of them. At first, we carry them because we can and because they are not too heavy to carry. Good things. Ok things. Not so bad things. After a while we get used to carrying them.…
Christina
September 9, 2016
BlogMessage In A BottleThe First Year

The Half Step…

There will always be setbacks, especially in the beginning. When I say beginning, I mean the first 2 to 3 years after loss. Sorry I didn’t say six months or one year. That is not even the beginning, that is the aftermath. So, in the first few two years it will feel as if you are not moving forward. You will be taking at least…
Christina
September 2, 2016
BlogMessage In A BottleThe First Year

I Don’t Want to Believe, I Want to Know.

Imagine if we lived in a world where mystical experiences were something we celebrated and received as a gift. Every time we had an extraordinary dream experience we woke up and shared it with our kids. Every time we felt the presence of someone we loved and lost we called our friends and family to tell them about the visitation. And every time we sensed…
Christina
August 26, 2016
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